Jon Pendse
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Interviewed as a guest
Episode 197
Winning the Delirious West 200 Miler (about 350 km on the Bibbulmun Track from Northcliffe to Albany) in just over 70 hours on under four hours' sleep, then backing up hours later to run Mount Clarence parkrun as the closest event to the finish line, his slowest ever parkrun. Covers training on tired legs, breaking the race into 100 km segments, the running poles he had never used before, keeping his Garmin charged, the Bogan Keg Run social event the night before, and his WA parkrun tourism (72 parkruns at 28 events).