| Sign-off | 459 | 1 |
| Welcome | 455 | 1 |
| Roving reports & the Channel 5 News crew | 392 | 2 |
| Launches and anniversaries ("Where is the cake?") | 325 | 1 |
| Dazza's | 224 | 225 |
| Consolidated Club Report | 203 | 252 |
| the Obi Award | 171 | 262 |
| Emails | 163 | 222 |
| the Frond | 162 | 272 |
| Club Corner | 124 | 43 |
| parkrun news bulletin | 102 | 36 |
| the Informant | 83 | 216 |
| Streaky September | 67 | 76 |
| International Ugly Christmas Singlet Day | 56 | 178 |
| parkrun adventure challenge (listener challenge) | 56 | 1 |
| Meet the ED | 55 | 1 |
| Social Adventurers | 48 | 2 |
| Watching the numbers | 25 | 413 |
| Statesmen update | 20 | 1 |
| Poem Zone | 19 | 115 |
| Facts in a Haystack | 16 | 3 |
| the Birthday Boy | 16 | 320 |
| The Compass Club (new tourist club) | 15 | 27 |
| The Perlustration (annual listener survey) | 15 | 36 |
| Dad joke | 14 | 55 |
| Strava Club update | 12 | 21 |
| Hotline | 11 | 128 |
| Level 2 with a View | 11 | 260 |
| Strava Art Competition | 8 | 33 |
| Word of the week | 8 | 36 |
| Christmas bonbon jokes | 7 | 50 |
| Listener Feedback | 7 | 304 |
| Budgie update | 6 | 393 |
| Nutrition Q&A with Kelly Hodges | 6 | 83 |
| On the Couch with Coach Steve | 6 | 54 |
| Palm update | 5 | 226 |
| Septober | 5 | 254 |
| Tribute | 5 | 175 |
| August Madness | 4 | 78 |
| Fines | 4 | 283 |
| Pilgrimage | 4 | 379 |
| Rapid Fire | 4 | 429 |
| Top Threes | 4 | 137 |
| palm quiz | 4 | 231 |
| Attendance and milestone stats | 3 | 439 |
| Mel's tourism tips | 3 | 284 |
| Not parkrun results | 3 | 251 |
| PALM (parkrun adventurers Listener Meetup) | 3 | 178 |
| Sing-along | 3 | 122 |
| State of the Nation | 3 | 67 |
| The Oracle | 3 | 224 |
| Top Three | 3 | 138 |
| Ugly Christmas Singlets | 3 | 180 |
| parkrun adventurers time capsule (crystal ball predictions) | 3 | 215 |
| the Intern | 3 | 94 |
| Abby's report | 2 | 264 |
| Adventurer shirts pre-order | 2 | 365 |
| Adventurers PBs | 2 | 353 |
| Alphabet wheel spin | 2 | 243 |
| BINGOE | 2 | 233 |
| Book club | 2 | 57 |
| Flashbacks | 2 | 149 |
| Looking ahead | 2 | 448 |
| Palm audience Q&A | 2 | 376 |
| Pilgrimages | 2 | 426 |
| Sausage Roll Club | 2 | 238 |
| Streakmeister tips | 2 | 301 |
| Time Travel Flashback | 2 | 145 |
| Watching the Numbers at Birtinya Island | 2 | 416 |
| Watching the stopwatch bingo of Melissa Ellis | 2 | 434 |
| parkrun adventurers Hotline | 2 | 124 |
| parkrun the Musical | 2 | 183 |
| 2024 highlights and 2025 hopes | 1 | 407 |
| Abby's outro | 1 | 294 |
| Acknowledgement of Country | 1 | 237 |
| Adventurer greetings | 1 | 432 |
| Adventurer merch announcement | 1 | 452 |
| Adventurer milestones (Adventurers Club) | 1 | 354 |
| Adventurers Run Club update | 1 | 251 |
| Around the world | 1 | 73 |
| Ask Tim | 1 | 22 |
| Astronaut club (17-launch tourist club) | 1 | 110 |
| Bad Christmas Jokes | 1 | 143 |
| Battle of the Ages | 1 | 13 |
| Big Things | 1 | 349 |
| Birthday messages for Ollie from Shellharbour parkrun | 1 | 354 |
| Book recommendations | 1 | 56 |
| Book review | 1 | 58 |
| Bottom three parkruns | 1 | 50 |
| Christmas Compendium | 1 | 264 |
| Christmas park dog selfie competition | 1 | 140 |
| Chrome extension stats head-to-head | 1 | 133 |
| Co-host handover announcement (one-off) | 1 | 212 |
| Dad jokes | 1 | 56 |
| Double Barrel Club (new unofficial club proposal) | 1 | 130 |
| End audio snippet (listener sign-off) | 1 | 310 |
| Episode 250 retrospective (The Story So Far) | 1 | 250 |
| Event review ranking system | 1 | 146 |
| Farewell to Melissa Ellis | 1 | 452 |
| Fine system (podcast swear jar) | 1 | 282 |
| Freedom Run | 1 | 11 |
| Gorilla Tourism | 1 | 197 |
| Guerilla Report | 1 | 313 |
| Guest interview — Brad Beer | 1 | 10 |
| Highlight reel (episode 119 retrospective) | 1 | 119 |
| Host thank yous | 1 | 419 |
| Instagram showdown (host photo competition) | 1 | 167 |
| International Podcast Day | 1 | 304 |
| Interview an Athlete | 1 | 459 |
| Listener meetup quiz | 1 | PALM19 |
| Live audience Q&A | 1 | 105 |
| Local Weather Expert | 1 | 375 |
| Longest Run | 1 | 69 |
| Madness (parkrun adventurers quiz) | 1 | 89 |
| March Madness | 1 | 224 |
| Mel on the spot | 1 | 318 |
| Mel's top tourist tips | 1 | 309 |
| Mel's tourist tip | 1 | 311 |
| Memories and predictions (end-of-year time capsule) | 1 | 364 |
| Mini adventurer sign-off | 1 | 279 |
| Most events list race (host rivalry) | 1 | 68 |
| Most events tally (Scott v Mel) | 1 | 70 |
| Māori Language Week | 1 | 252 |
| Naked November / International Day of Running Naked | 1 | 90 |
| National Week of Deaf People | 1 | 252 |
| Netflix picks | 1 | 94 |
| Netflix sponsorship running gag | 1 | 95 |
| News and discussion | 1 | 363 |
| News of the moment | 1 | 443 |
| Nonsense (unscripted outro) | 1 | 170 |
| Notties check-in | 1 | 458 |
| November Madness | 1 | 87 |
| One minute of questions (Sale of the Century style) | 1 | 9 |
| Outro song | 1 | 22 |
| Outtakes | 1 | 192 |
| Palm Madness | 1 | 330 |
| Palm news | 1 | 415 |
| Palm updates | 1 | 444 |
| Patient Zero | 1 | 161 |
| Pippa and the Tame Volunteer | 1 | 194 |
| Podcast announcement — move to fortnightly episodes | 1 | 428 |
| Podcast deep dive | 1 | 155 |
| Podcast recommendations | 1 | 147 |
| Quiz time | 1 | 445 |
| Radio prA | 1 | 324 |
| Run the date my way (challenge check-in) | 1 | 104 |
| Rundies market research (undies vox pop) | 1 | 29 |
| Running Challenges fun fact | 1 | 185 |
| Running challenges with the co-host | 1 | 186 |
| Running joke segment (unnamed) | 1 | 54 |
| SPF (Shellharbour parkrun Factor) | 1 | 240 |
| SPF and TCC stats | 1 | 242 |
| Santa's Christmas visit | 1 | 188 |
| Sausage Roll Report | 1 | 255 |
| Scent of Fear book giveaway (park dog selfie challenge) | 1 | 139 |
| Scott Trickett's final episode as co-host (farewell) | 1 | 170 |
| Season finale year in review | 1 | 188 |
| Shout-outs | 1 | 99 |
| Siri | 1 | 313 |
| Streak to New Year's Day | 1 | 261 |
| Streaky Bingo | 1 | 207 |
| Summer Time Travelling Series | 1 | 144 |
| Testing Positive | 1 | 199 |
| The Hotline (listener questions) | 1 | 133 |
| The Ideas Man (closing sting) | 1 | 301 |
| The Other update (volunteer 'Other' role challenge) | 1 | 163 |
| The V-side | 1 | 236 |
| The biggest Wilson mover | 1 | 223 |
| The bingo level up challenge | 1 | 82 |
| The hunt for Fluffy the emu (Nambour parkrun field piece) | 1 | 167 |
| Tim Oberg listener Q&A | 1 | 10 |
| Tim Oberg monthly Q&A (segment not given a name on air) | 1 | 134 |
| TomTom Adventurer giveaway draw | 1 | 90 |
| TomTom GPS watch giveaway | 1 | 139 |
| Top three Christmas gifts for parkrunners | 1 | 142 |
| Top three parkruns | 1 | 163 |
| Tracey's Top 10 | 1 | 235 |
| Ugly Christmas Singlet poll result | 1 | 168 |
| Ugly Christmas in July | 1 | 244 |
| Watching Your Numbers | 1 | 457 |
| Watching the numbers at Plantation Forest parkrun | 1 | 456 |
| Weekly award (unnamed — listener naming suggestions sought) | 1 | 261 |
| Western Wanderers Challenge | 1 | 244 |
| Where have you been since we last spoke? | 1 | 444 |
| World Athletics Championships wrap-up (Robbo) | 1 | 77 |
| Year in review (host top-three highlights) | 1 | 143 |
| You've got mail | 1 | 442 |
| palm20 destination announcement | 1 | 186 |
| palm21 announcement | 1 | 216 |
| parkrun Park Patrol | 1 | 245 |
| parkrun Party (song by John Linsall) | 1 | 312 |
| parkrun World Tourist Meetup | 1 | 192 |
| parkrun vow renewal ceremony | 1 | 275 |
| the Melidex | 1 | 389 |
| the Notties (New Zealand not parkruns) | 1 | 269 |
| the Swather Wars | 1 | 336 |
