| Launches and anniversaries ("Where is the cake?") | 142 | 1 |
| Channel 5 News Crew | 60 | 30 |
| Roving Adventurers (roving reporter crossovers) | 56 | 3 |
| Meet the ED | 35 | 1 |
| Social Adventurers | 30 | 3 |
| parkrun news bulletin | 27 | 36 |
| Club Corner | 25 | 43 |
| Facts in a Haystack | 16 | 3 |
| Dazza's | 15 | 442 |
| Streaky September | 15 | 76 |
| Consolidated Club Report | 14 | 442 |
| The Perlustration (annual listener survey) | 14 | 36 |
| the Obi Award | 13 | 442 |
| Poem Zone | 12 | 115 |
| the Frond | 12 | 442 |
| Emails | 11 | 442 |
| parkrun adventure challenge (listener challenge) | 10 | 1 |
| The Compass Club (new adventurer club) | 9 | 27 |
| Word of the week | 9 | 34 |
| Hotline | 7 | 129 |
| Dad joke | 6 | 55 |
| Statesmen update | 6 | 2 |
| Strava Art Competition | 6 | 33 |
| Strava Club update | 6 | 24 |
| Nutrition Q&A with Kelly Hodges | 5 | 83 |
| On the Couch with Coach Steve | 5 | 54 |
| Roving Adventurer report (TOC at Churchill parkrun launch) | 5 | 4 |
| August Madness | 4 | 78 |
| Listener email | 4 | 1 |
| Sing-along | 4 | 122 |
| Tim Oberg monthly Q&A (segment not given a name on air) | 4 | 1 |
| Attendance and milestone stats | 3 | 442 |
| Looking ahead | 3 | 448 |
| Pilgrimage | 3 | 443 |
| parkrun Adventurers Hotline | 3 | 124 |
| parkrun adventure challenge (red shirt challenge) | 3 | 17 |
| parkrun adventure challenge — reverse freedom run | 3 | 27 |
| Book club | 2 | 57 |
| Christmas bonbon jokes | 2 | 50 |
| Crime report | 2 | 40 |
| Feedback from the last episode | 2 | 442 |
| Guest interview — Tom Williams on the Little Stoke parkrun charging dispute | 2 | 16 |
| Junior Adventurers roving reports | 2 | 13 |
| Junior roving adventurer report — Zara Curtis at Altona Beach parkrun | 2 | 19 |
| Puns and dad jokes segment | 2 | 24 |
| Reginald | 2 | 451 |
| Social landscape round-up (social media + anniversaries) | 2 | 4 |
| Social media scan (unnamed) | 2 | 8 |
| State of the Nation | 2 | 67 |
| The Social Adventurer Scene | 2 | 6 |
| Tim Oberg listener Q&A | 2 | 5 |
| Watching the numbers | 2 | 455 |
| Where is the cake? (weekly anniversary/launch calendar) | 2 | 2 |
| Where will you be on the next parkrun day? | 2 | 444 |
| parkrun Adventurers News | 2 | 38 |
| "Aubergine edition" / logo-colour running gag | 1 | 25 |
| Adventure recap with on-course interviews — Darwin parkrun (NT) | 1 | 23 |
| Adventurer interview — Rochelle Vaisanen | 1 | 24 |
| Adventures on the weekend (host recap — Victoria's first Longest Run) | 1 | 25 |
| Around the grounds — milestones and achievements | 1 | 30 |
| Around the social landscape | 1 | 16 |
| Around the world | 1 | 73 |
| Astronaut club (17-launch adventurer club) | 1 | 110 |
| Attendance and milestones | 1 | 456 |
| Battle of the Ages | 1 | 13 |
| Best / worst movies of all time | 1 | 20 |
| Bloopers | 1 | 448 |
| Book recommendations | 1 | 56 |
| Book review | 1 | 58 |
| Bottom three parkruns | 1 | 50 |
| Catch-up with Robbo (region of runners) | 1 | 21 |
| Channel 4 News team (mention only) | 1 | 31 |
| Chrome extension stats head-to-head | 1 | 133 |
| Double Barrel Club (new unofficial club proposal) | 1 | 130 |
| ED guest interview — Bill Irving, Mount Clarence parkrun (the "Meet the ED" format, unnamed on air here) | 1 | 34 |
| Event Director guest interview (Meet the ED format) | 1 | 21 |
| Event Director interview (Miriam Tan, Dubbo parkrun) | 1 | 13 |
| Event Director interview (working around the country) | 1 | 6 |
| Event Director interview — Chermside parkrun 1st anniversary (Mark Huth) | 1 | 33 |
| Event Director interview — Melissa Flentjar (Lalor parkrun launch) | 1 | 15 |
| Event Director interview — Murray Bridge parkrun | 1 | 5 |
| Event Director interview — Phil Ackland, Mount Gambier | 1 | 24 |
| Event Director interview — Puarenga parkrun, New Zealand (Alison King) | 1 | 26 |
| Facts on a Haystack (Ian Hay stats segment) | 1 | 7 |
| Fortune cookies sign-off | 1 | 7 |
| Freedom run adventure report (Cooks River and Rhodes, Sydney) | 1 | 20 |
| Fun Facts with Ian | 1 | 2 |
| Global Adventures | 1 | 44 |
| Guest interview — Anita Afonso, parkrun France Country Manager | 1 | 22 |
| Guest interview — Brad Beer | 1 | 10 |
| Guest interview — Brendan Davies (Comrades Marathon) | 1 | 23 |
| Guest interview — Dani McLaren, Triple Seven Challenge | 1 | 27 |
| Guest interview — Dave 'Robbo' Robertson (Rio preview) | 1 | 31 |
| Guest interview — Gareth Saunders (South Bank parkrun ED, five years with parkrun Australia) | 1 | 36 |
| Guest interview — Jessica Trengove | 1 | 29 |
| Guest interview — Rodney Turner (Heart Week) | 1 | 18 |
| Guest interview — Stephen Dinneen (Olympic build-up with Liam Adams) | 1 | 31 |
| Guest interview — The Run Beyond Project (David Criniti and Amanda Shannon) | 1 | 28 |
| Guest interview — Tom Williams (parkrun Global Chief Operating Officer) | 1 | 35 |
| Guest interview — Trevor Allen | 1 | 12 |
| Guest interview — Wilfrid Palcy (Airlie Beach) | 1 | 29 |
| Guest interview — parkrun Canada launch (Euan Bowman, Country Manager) | 1 | 33 |
| Guest interview — parkrun Singapore / parkrun in Asia (Dominic Watkins) | 1 | 25 |
| Highlight reel (episode 119 retrospective) | 1 | 119 |
| International crossover interview (unnamed slot) | 1 | 9 |
| International parkrun adventures — guest interviews (Steve Rayner, Des Rountree) | 1 | 32 |
| International roving report — Hagley parkrun, New Zealand (Cassandra) | 1 | 12 |
| Interview with a parkrunner who has an interesting story (unnamed slot) — Pat Farmer | 1 | 16 |
| Joke corner | 1 | 451 |
| Junior Adventurer interview (Takesha with Brendan Peel) | 1 | 2 |
| Launches and anniversaries ("where are we going for cake this week?") | 1 | 14 |
| Launches and anniversaries round-up (unnamed) | 1 | 8 |
| Listener "homework" | 1 | 15 |
| Listener Facebook question — parkrun clubs | 1 | 31 |
| Listener audio report — Krakow parkrun, Poland (Monique Brennan) | 1 | 32 |
| Listener challenge / call-out | 1 | 31 |
| Listener challenges / "adventures" | 1 | 15 |
| Listener posts / Facebook feedback (the "Hicks Club") | 1 | 36 |
| Live audience Q&A | 1 | 105 |
| Longest Run explainer (winter solstice seven-parkrun freedom run) | 1 | 21 |
| Longest Run national preview (state-by-state wrap-around) | 1 | 69 |
| Longest Run recap — Greater Sunshine Coast | 1 | 31 |
| Madness (parkrun Adventurers quiz) | 1 | 89 |
| Main interview — Lucy Bartholomew (skyrunning) | 1 | 36 |
| Meet the ED (Cairns — Lorraine Lawson) | 1 | 32 |
| Meet the ED / Event Director interview — Tracey Cullen, Riverway parkrun | 1 | 19 |
| Meet the ED / new-launch Event Director interview — Cobram parkrun | 1 | 27 |
| Meet the ED — Hamish Campbell, Rhodes parkrun (NSW) | 1 | 30 |
| Meet the ED — Shelley Cootes, Penrith Lakes parkrun | 1 | 28 |
| Meet the ED — Tracey Bryan, Aveley parkrun (WA) | 1 | 23 |
| Mel's news / Scotty news | 1 | 37 |
| Memory lane reminiscing (parkrun party week special) | 1 | 87 |
| Most events list race (host rivalry) | 1 | 68 |
| Most events tally (Scott v Mel) | 1 | 70 |
| NENYD — Nearest Event Not Yet Done | 1 | 19 |
| Naked November / International Day of Running Naked | 1 | 90 |
| Netflix picks | 1 | 94 |
| Netflix sponsorship call (running gag) | 1 | 95 |
| News of the moment | 1 | 443 |
| November Madness | 1 | 87 |
| Palm updates | 1 | 444 |
| Pilgrimages | 1 | 442 |
| Podcast adventure challenge / #parkrunadventurers | 1 | 2 |
| Polo Wednesdays | 1 | 36 |
| Post-show ramble (unnamed off-air chat) | 1 | 69 |
| Pre-recorded interview — Scott Westcott at Newy parkrun | 1 | 31 |
| Question without notice | 1 | 5 |
| Quiz time | 1 | 445 |
| Reverse freedom runs (listener challenge playback) | 1 | 29 |
| Roving Adventurer report — Launceston event team powwow | 1 | 24 |
| Roving Adventurer report — Paul Kitching at the West Beach parkrun launch (SA) | 1 | 23 |
| Roving Adventurers (roving reporter crossover) — Warwick parkrun | 1 | 16 |
| Roving Adventurers — international roving report (Nicole at Crissy Field parkrun, San Francisco) | 1 | 18 |
| Roving Report — Mount Barker parkrun 2nd anniversary (PK) | 1 | 13 |
| Roving Reporter / Roving Adventurer vox pop | 1 | 6 |
| Roving adventurer report — Dave D'Alessio at Sydney's Longest Run (NSW) | 1 | 30 |
| Roving adventurer report — Jeremy Savage at Balyang Sanctuary parkrun | 1 | 19 |
| Roving adventurer report — Longest Run (Alyson Webster) | 1 | 31 |
| Roving adventurer report — Portland Winter Solstice Fun Run (Allan Hoskins) | 1 | 25 |
| Roving adventurer report — Portland parkrun launch (Craig Curtis) | 1 | 21 |
| Roving adventurer report — Town of Seaside first anniversary (Donella Taylor) | 1 | 25 |
| Roving adventurer report — Warwick Pentathrun (Melissa Taylor) | 1 | 21 |
| Roving report — Maryborough parkdogs (Andrew) | 1 | 8 |
| Roving report — Matt Fullerton at Albury Wodonga parkrun | 1 | 11 |
| Roving reporter report — Shepparton anniversary (Matt with ED Allan Connolly) | 1 | 2 |
| Run the date my way (challenge check-in) | 1 | 104 |
| Rundies market research (undies vox pop) | 1 | 29 |
| Running joke segment (unnamed) | 1 | 54 |
| Scotty's impersonations / end-of-episode song | 1 | 12 |
| Secret Mission / Adventurer Challenge (Freedom Run missions) | 1 | 11 |
| Shout-outs | 1 | 99 |
| Social adventuring roundup | 1 | 9 |
| Social media round-up (Twitter / Strava club) | 1 | 36 |
| Statesmen / Stateswoman | 1 | 18 |
| Strava art contest | 1 | 39 |
| Streaky BINGOE | 1 | 128 |
| Territory Director guest interview — John Lawrie (South Australia) | 1 | 17 |
| The Hotline (listener questions) | 1 | 133 |
| The bingo level up challenge | 1 | 82 |
| The new word of the week | 1 | 36 |
| TomTom Adventurer giveaway draw | 1 | 90 |
| Top three parkruns | 1 | 44 |
| Weekly adventures catch-up (segment not named on air) | 1 | 22 |
| Weekly attendance stats | 1 | 452 |
| Weekly stats (Australia and New Zealand) | 1 | 448 |
| Weirdest place you've listened to the podcast (listener question) | 1 | 29 |
| What's happening this weekend | 1 | 7 |
| Where have you been since we last spoke? | 1 | 444 |
| Where's the cake? (parkrun anniversaries wrap-up) | 1 | 10 |
| Witty sign-off / the think tank | 1 | 19 |
| World Athletics Championships wrap-up (Robbo) | 1 | 77 |
| parkrun Adventurers Strava Club round-up | 1 | 22 |
| parkrun Adventurers intern | 1 | 95 |
| parkrun Australia head office guest interview with listener questions — Renee Gimbert | 1 | 30 |
| parkrun Dog of the Week | 1 | 5 |
| parkrun adventure review — cafe, parking and toilets (Jeremy and Kelly, Balyang Sanctuary) | 1 | 19 |
| parkrun adventurer intern (Christmas carol outro) | 1 | 94 |
| parkrun adventurer interview | 1 | 7 |
| parkrun news (read by junior parkrunners) | 1 | 41 |
| volunTOURing explainer | 1 | 1 |
