Liam Adams
Interviewed as a guest
Episode 104
Altitude training at Falls Creek and the taper into the Gold Coast 2018 Commonwealth Games marathon: his parkrun Australia record at Maribyrnong, VO2 max and restricted lung function, weekly mileage and taper strategy, balancing 50-60 hour work weeks with elite training, the lack of funding for home-Games preparation, podium hopes, his childhood asthma and hay fever, and his pre-race routine of leaving a snack beside the bed.
Episode 60
Breaking the Australian parkrun record by one second at Maribyrnong on a hit-out run, preparing for the World Cross Country Championships in Uganda, forgetting his barcode at previous parkruns, whether he feels watched at parkrun, and how parkrun fits into his training.