Satoshi Ashida
Interviewed as a guest
Episode 43
The benefits of massage for runners — recovery, ideal timing (two to three days after a big race), the gluteus medius as the key muscle group for runners, strengthening work (single leg bridges, clamshells), and a sceptical take on foam rollers. Closes with his top three parkruns: St Peters in Sydney (where he was the first finisher at the event's inaugural run), a Sunshine Coast pick, and Main Beach on the Gold Coast.