Satoshi Ashida
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Interviewed as a guest
Episode 43
The benefits of massage for runners, recovery timing (he recommends two days after a big race), the glutes and glute medius as the key muscle group, strengthening exercises (single-leg bridges, clamshells), and a shared dislike of foam rollers. Closes with his parkrun history: first finisher at the first Sydney parkrun (St Peters) five years earlier, Town of Seaside on the Sunshine Coast, and Main Beach, which he rates the best parkrun in Australia.