Sonya Stacey
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Interviewed as a guest
Episode 45
Club Corner interview: the South Bank Tri Club's founding in 2010 by three mates after a Mooloolaba Triathlon, its growth to ~310 members, how South Bank parkrun is woven into the training program (parkrun sandwiches, brick sessions, low-heart-rate and tempo runs), the club's volunteer takeovers and pacing at South Bank parkrun, and its 19-to-75 age range and service-industry-heavy membership.