Tom Do Canto
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Interviewed as a guest
Episode 38
Life as a new dad and how a sub-15 parkrunner trains: 15-16 minute parkruns and a hoped-for tilt at the ~14:20 national parkrun record at Parramatta or Rhodes; meeting his wife Lana while she was scanning at St Peters parkrun and their "parkrun baby"; parkrun overseas at Wimbledon Common, Richmond, Bushy Park (first finisher) and San Francisco; winning the Six Foot Track 45k in the Blue Mountains; his debut road marathon at Melbourne (national championships) with a sub-2:18 goal; and how pacemakers, packs and drafting work at the front of a race.