Guest interview — Brad Beer

Appears in 1 episodes, first in episode 10.

Every appearance

• Episode 10 - Brad Beer

  Scott hands over "And now it's time to talk to one of our parkrun adventurers, Brad Beer". Gold Coast sports physiotherapist and author on injury prevention: the five ingredients of injury-free running, the most common running injuries he sees (stress reactions/shin splints, Achilles tendinopathy, ITB friction syndrome, hip impingement), the power of rest and not spiking training load (10-15% incremental increases), and his single tip for running faster, cadence, aiming for 90 foot strikes per minute on one leg (180 steps total), which he says he counts for one minute in every five.