Guest interview — Brad Beer

Appears in 1 episodes, first in episode 10.

Every appearance

• Episode 10 - Brad Beer

  Scott and Mel interview sports physiotherapist and author Brad Beer (Main Beach parkrun, Gold Coast) about injury prevention: his five key ingredients for injury-free running, the power of rest and not spiking training load, the most common running injuries he sees (stress reactions/shin splints, Achilles tendinopathy, ITB friction syndrome), and his single tip for running faster — cadence of ~90 steps per minute per foot (180 total).