Paul Rainbow

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Interviewed as a guest

Episode 69
Longest Run Sydney organiser
Sydney's single Longest Run, planned west-to-east from Penrith Lakes through Nepean River, Rooty Hill, The Ponds and Parramatta to a new event and Willoughby, and the council permissions that make the route hard to finalise.
Episode 42
Run Director, Curl Curl parkrun (Sydney northern beaches); co-founder of the Dirty Cheetahs running group
Marathons real and "inverted commas real": the Medoc Marathon in France run dressed as a drop bear, then the Melbourne Marathon pacing an injured friend; a birthday surprise from fellow Dirty Cheetahs Mary and Dorota at Studley parkrun; describing Curl Curl (flat, single loop, 7am start, 160-200 runners through winter) and the coming Willoughby and Galston events; stumbling across a parkrun in Paris without his barcode; how the Dirty Cheetahs formed as a four-person 100km relay team in Canberra; and whether cheetah ears are performance-enhancing.