Stephen Dinneen

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Interviewed as a guest

Episode 54
Run coach; Australian representative, Bridge to Brisbane winner, Melbourne Half winner, Two Bays record holder; Scott Trickett's coach
Training tips for recreational parkrunners, varying distance, pace and course, broken 5K sessions, reverse loops, Mona fartlek, and running by perceived effort; plus his own preparation for the World Masters Indoors in Korea.
Episode 31
Melbourne osteopath, sports-science graduate and sub-2:20 marathoner; Westerfolds parkrun course-record holder and training partner/therapist to Olympic marathoner Liam Adams
Two weeks at altitude in Flagstaff, Arizona preparing Liam Adams for the Rio marathon, how the trip came about, what an osteopath does versus a physio or chiro, 180km weeks at 3,000m, bear warnings at Aspen Corner, his Westerfolds parkrun record, elite runners turning up at local parkruns, and his prediction that Adams is in 2:11 shape.