Episode 393 - Onwards and Upwards

Show notes

This week Sarah from the Westside joined Simon at the remote stand up desks. There were adventures talked about at South Beach Recreation Reserve and Capestone Lake. They talked about the 5K app, Budgie smuggler, Dazzas, emails and Rachel checks in (someone pleeease give her more content!!). Tracey and Johan logged Roving Reports from Mitchelton and Hilton parkruns, plus news of a Norwegian launch.

From the Facebook post

This week Sarah from the Westside joined Simon at the remote stand-up desks. There were adventures talked about at South Beach Recreation Reserve parkrun and Capestone Lake parkrun. They talked about the 5K app, Budgie smuggler, Dazzas, emails and Rachel checks in (someone pleeease give her more content!!). Tracey and Johan logged Roving Reports from Mitchelton parkrun and @Hilton parkrun plus news of a Norwegian launch. Stephen Warwick got this picture of Dallas Moore at Lake Wallace parkrun. Link to listen in the notes!