Steve Dinneen
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Interviewed as a guest
Episode 160
Marathon planning horizons, coming back from a layoff, dynamic drills and strides versus static stretching, and running the long slow run genuinely slowly.
Episode 103
His 1,000th consecutive day of running, rotating multiple pairs of shoes to avoid injury, a listener question from Ryan on a training week aimed purely at a 5K/parkrun PB, uphill and downhill running technique, and whether the 10% rule applies to Mel's run-the-date challenge.
Episode 91
Running and training in heat and humidity, hydration and electrolytes, treadmill running in air conditioning, and pram-running technique and safety.
Episode 74
How to get your running mojo back and how to keep it, diagnosing why motivation goes, going back to basics, changing focus/course/training partners, ignoring the watch, and his own 800-day run streak with its flat patches.
Episode 63
Injury prevention for runners, drills vs static stretching, the most common recreational running injuries, and self-management advice for piriformis/sciatic pain; plus his recent Masters indoor world title.