Steve Dinneen
Interviewed as a guest
Episode 103
His 1,000th consecutive day of running, rotating multiple pairs of shoes to avoid injury, a listener question from Ryan on a training week aimed purely at a 5K/parkrun PB, uphill and downhill running technique, and whether the 10% rule applies to Mel's run-the-date challenge.
Episode 91
Running and training in heat and humidity, hydration and electrolytes, treadmill running in air conditioning, and pram-running technique and safety.
Episode 74
How to get your running mojo back and how to keep it — diagnosing why motivation goes, going back to basics, changing focus/course/training partners, ignoring the watch, and his own 800-day run streak with its flat patches.
Episode 63
Injury prevention for runners — drills vs static stretching, the most common recreational running injuries, and self-management advice for piriformis/sciatic pain; plus his recent Masters indoor world title.