Kelly Hodges

Interviewed as a guest

Episode 136
Nutritionist — the podcast's "resident nutritionist"; also a run director at her home parkrun
Nuts as a snack (varieties, fats, portion size), a homemade raw chocolate recipe, antioxidants and free radicals, fermented foods and gut health including kombucha; plus running through pregnancy at 34 weeks.
Episode 102
Dietitian / the show's nutrition expert ('our nutrition expert'; 'our nutritional guru' per the show notes)
Sports drinks vs water and coconut water, electrolytes and hyponatremia, magnesium for post-run and overnight cramping, and post-run recovery nutrition - her 'three R's' (rehydrate, replenish, repair) plus electrolytes, a homemade Gatorade recipe and quick recovery-snack examples.
Episode 90
Nutritionist / "nutrition guru" (returning guest)
Listener nutrition questions - coconut oil and saturated fat, serving vs portion, eating before a run, and whether people running to lose weight should cut carbs.
Episode 83
Dietitian, proprietor of Kelly Hodges Health; run director and founding Event Director of Kawana parkrun
Introduced as a new semi-regular nutrition contributor — her parkrun origin story (started Kawana in 2012 with Tim Oberg), UK/Ireland parkrun tourism, and nutrition Q&A on carb loading, donuts and low-carb/high-fat diets.